Whether it’s setting aside time for self-care, exercise, or pursuing hobbies, a routine provides a foundation for mental health in families.

Preventing suicide can feel like an impossible task. Read this blog to learn about common suicide warning signs and what you can do to help.

It’s essential parents learn to recognize child mental health warning signs and know when and where to ask for help. Learn those signs here.

Books can help caregivers and kids gain the tools they need to overcome life’s challenges. Get 15 empowering book recommendations on mental health, trauma, foster care and more.

What’s substance use disorder? What are its signs and symptoms? How can I or a loved access substance use treatment? Get those answers here.

On February 17, we celebrate Random Acts of Kindness Day to remind us all that being kind is simple AND impactful. In fact, it’s even contagious! Read this blog to learn how random acts of kindness not only leave you feeling happier but also impact your physical and mental health.

January is National Mentoring Month, a month dedicated to celebrating and amplifying the work mentors can do for young people in society.

As digital learning becomes more popular, so does academic stress. Read this blog to find out how this will affect your kids’ mental health!

Is your teen stressed about school? Is COVID-19 adding to that stress? Try these strategies to help alleviate their stress.

Read this story to learn how KVC’s PACT services teach a mother how to handle her daughter’s challenging behaviors and help a family find hope and healing.