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Posts Tagged ‘healthy kids’

10 Self-Care Tips for Caregivers to Thrive This Year

Loving mother and daughter hugging outdoors

Caregiving is challenging! Caregiving takes countless forms — parenting babies, being a foster parent of teens, acting as a caregiver for an aging family member, co-parenting alongside someone else- the list goes on! No matter the setting, no matter who you’re caring for, burnout is normal. But self-care can help. When you care for yourself, you’re better equipped to help those in your care. Let’s explore how parents and caregivers can bolster mental health.

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National Adoption Month: Celebrating the Fedoris Family

November is National Adoption Month, a time to celebrate all the incredible families that have grown and bonded through adoption, including the Fedoris family! From biological to adopted, explore how the Fedoris family went from two biological children to a family of eight!

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How Routines Can Set Your Family Up for Success and Wellbeing

Whether it’s setting aside time for self-care, exercise, or pursuing hobbies, a routine provides a foundation for mental health in families.

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Preventing Suicide: Learn the Warning Signs and Risk Factors

suicide prevention nebraska

Preventing suicide can feel like an impossible task. Read this blog to learn about common suicide warning signs and what you can do to help.

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Children’s Mental Health Warning Signs To Watch For

child mental health warning signs

It’s essential parents learn to recognize child mental health warning signs and know when and where to ask for help. Learn those signs here.

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15 Empowering Books About Mental Health, Trauma & Diversity for Kids and Adults

mental health books

Books can help caregivers and kids gain the tools they need to overcome life’s challenges. Get 15 empowering book recommendations on mental health, trauma, foster care and more.

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How To Help a Loved One with a Substance Use Disorder

substance use treatment

What’s substance use disorder? What are its signs and symptoms? How can I or a loved access substance use treatment? Get those answers here.

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Random Acts of Kindness Matter for Your Health

random acts of kindness

On February 17, we celebrate Random Acts of Kindness Day to remind us all that being kind is simple AND impactful. In fact, it’s even contagious! Read this blog to learn how random acts of kindness not only leave you feeling happier but also impact your physical and mental health.

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Fast Facts about National Mentoring Month at KVC Nebraska

national mentoring month

January is National Mentoring Month, a month dedicated to celebrating and amplifying the work mentors can do for young people in society.

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How Does Academic Stress Affect Mental Health in the Age of Digital Learning

academic stress

As digital learning becomes more popular, so does academic stress. Read this blog to find out how this will affect your kids’ mental health!

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