For many children and teens, summer means freedom, fun and a welcome break from school routines. But for parents and caregivers, the season can also bring new challenges. Longer days, less structure and increased screen time can impact youth mental health in ways that are easy to overlook — especially for children who have experienced trauma or instability. To help your family navigate the season, here are our practical, therapist-approved strategies to support your children and teens through the unique emotional ups and downs of summer break.

May is Foster Care Month, a time to recognize the vital role foster families play in supporting children and strengthening communities across Nebraska. For Cathi, foster care has been part of her life for decades. From experiencing foster care in her own home as a child to becoming a dedicated foster parent herself, Cathi brings a unique, deeply personal perspective to what it means to care for children and support families. Her journey reflects both the challenges and the profound impact of fostering — and offers an honest look at how one person can make a lasting difference. Hear Cathi’s inspirational story.