May is Foster Care Month, a time to recognize the vital role foster families play in supporting children and strengthening communities across Nebraska. For Cathi, foster care has been part of her life for decades. From experiencing foster care in her own home as a child to becoming a dedicated foster parent herself, Cathi brings a unique, deeply personal perspective to what it means to care for children and support families. Her journey reflects both the challenges and the profound impact of fostering — and offers an honest look at how one person can make a lasting difference. Hear Cathi’s inspirational story.

KVC Nebraska offers foster care youth mental health support that is trauma-informed and compassionate, but we also take the time to educate caregivers on strategies to support youth wellbeing. See why nature is a simple, accessible tool caregivers can use consistently to help youth in their care feel connected, grounded and at peace.

Spring often brings a sense of hope and new beginnings, but for many families, the transition between seasons can also feel overwhelming. But with a few intentional coping strategies, families can support one another through these shifts and build habits that strengthen mental wellness all year long. These practical tips are designed to help families in Nebraska navigate seasonal change with compassion, connection and balance.

When we take care of ourselves and our emotions, we’re better equipped to show tolerance to those around us. Skills we can learn through therapy make a difference in our own lives and increase our capacity to show kindness and openness to others. Let’s explore why therapy can be transformative in building our acceptance and empathy muscles. 

Parents and caregivers can set children up for success by planning ahead, communicating proactively and prioritizing mental health both now and throughout the year. Check out this back-to-school mental health checklist to get started!

Whether it’s setting aside time for self-care, exercise, or pursuing hobbies, a routine provides a foundation for mental health in families.

KVC is committed to supporting the families we serve by providing education and treatment to end the cycle of generational trauma.

Preventing suicide can feel like an impossible task. Read this blog to learn about common suicide warning signs and what you can do to help.

It’s essential parents learn to recognize child mental health warning signs and know when and where to ask for help. Learn those signs here.

What’s substance use disorder? What are its signs and symptoms? How can I or a loved access substance use treatment? Get those answers here.