For many children and teens, summer means freedom, fun and a welcome break from school routines. But for parents and caregivers, the season can also bring new challenges. Longer days, less structure and increased screen time can impact youth mental health in ways that are easy to overlook — especially for children who have experienced trauma or instability. To help your family navigate the season, here are our practical, therapist-approved strategies to support your children and teens through the unique emotional ups and downs of summer break.

Parents and caregivers can set children up for success by planning ahead, communicating proactively and prioritizing mental health both now and throughout the year. Check out this back-to-school mental health checklist to get started!

Learn the signs on social media that someone may be at risk of suicide, and know how to assist them if they’re in need of help.

Preventing suicide can feel like an impossible task. Read this blog to learn about common suicide warning signs and what you can do to help.

Mental health is something that everyone should care about. Millions of Americans are impacted daily by mental health conditions. Mental Health Awareness Month in May is an opportunity to increase […]