Skip to main content

BLOG

Spring into Mental Wellness: 8 Coping Skills and Mental Health Tips for Families

happy family riding bicycles while spending time together in summer park

Spring often brings a sense of hope and new beginnings, but for many families, the transition between seasons can also feel overwhelming. But with a few intentional coping strategies, families can support one another through these shifts and build habits that strengthen mental wellness all year long. These practical tips are designed to help families in Nebraska navigate seasonal change with compassion, connection and balance.

Read More

You Belong Here: Become a Shared Living Provider in Nebraska

Adult caucasian teacher helping a smiling woman with down syndrome during painting class

At KVC Nebraska, we believe every young person and individual deserves a safe, supportive environment as they work toward independence. Shared Living is one way we provide a pathway to independence for individuals of many different backgrounds and experiences who may need a little extra help. Shared Living providers are the backbone of this program, opening their homes to youth and other individuals in need. If you’re interested in becoming a Shared Living provider in Nebraska, here’s what you need to know.

Read More

10 Signs You’d Be a Great Foster Parent

couple with adopted girl at Paulista Avenue in Sao Paulo , Brazil

Have you ever thought about welcoming a child in need into your home? Are you looking for a meaningful way to give back, open your heart and make a difference in someone’s life? If you’re curious about how to become a foster parent in Nebraska, you’ve come to the right place. The most important trait in a foster parent is openness to love and support. We know you would be so good at this! Don’t believe us? Here are 10 signs you’re ready to take the next step and start providing foster care in Nebraska.

Read More

Your Guide to Winter Break Activities for Youth

Young cheerful family having fun while piggybacking in autumn day at the park.

How can parents keep children and teens engaged and emotionally healthy over winter break? It starts with understanding why structure, connection and simple daily rhythms make such a big difference this time of year.

Read More

How Therapy Helps Us Build Understanding and Break Down Barriers

A cheerful teacher gives a little boy a high five during a parent-teacher conference. The boy's mom smiles cheerfully.

When we take care of ourselves and our emotions, we’re better equipped to show tolerance to those around us. Skills we can learn through therapy make a difference in our own lives and increase our capacity to show kindness and openness to others. Let’s explore why therapy can be transformative in building our acceptance and empathy muscles. 

Read More

Par for a Purpose: Highlights from the 13th Annual KVC Kids Classic Golf Tournament

KVC Kids Classic JE Dunn Participants

On September 19, 2025, golfers and community supporters from across Nebraska, Iowa, Kansas and Missouri gathered at Ashland Golf Club for the 13th Annual KVC Kids Classic Golf Tournament for […]

Read More

How Parents and Caregivers Can Help Prevent Youth Suicide

Joyful Moment Between Mother and Son at Home

Parents and caregivers play an irreplaceable role in helping youth feel safe and understood. A simple act of listening, offering comfort or encouraging professional support can be life-changing. This National Suicide Prevention Month, let’s explore how parents and caregivers can help protect young lives. Suicide can be prevented, and parents can help. Read on to learn how you can recognize the warning signs, start open conversations about mental health and connect your child or teen with the support they need to heal and thrive.

Read More

How After-School Activities Ignite a Spark for Youth Experiencing Foster Care

Gather round for a good jam sesh

From sports to drama clubs, after-school activities are a great creative outlet for youth, especially those experiencing foster care. Check out the real-life story of Malachi, a teen who found confidence and connection through sports while experiencing foster care. And now he’s changing the game for other kids, working so finances never stand in the way of the creative outlets youth so desperately need.

Read More

Building Belonging: How Shared Living Spaces Support People with Disabilities

A group of four senior African-American friends, two couples, hanging out at a city park. One of the men is in a wheelchair from a physical disability due to an accident. They are having fun laughing and dancing.

July is Disability Pride Month, a great opportunity to learn, raise awareness and advocate for individuals with disabilities, from physical disabilities requiring a wheelchair to developmental disabilities. At KVC Nebraska, our Shared Living program (SLP) fosters welcoming environments for everyone by empowering shared living providers to offer homes to individuals with disabilities. Discover some strategies that shared living providers and communities use to foster independence and support individuals with disabilities.

Read More

10 Fun and Low-Cost Nebraska Summer Activities for Families

Happy family playing in backyard. Mother sprinkling her kids in hot summer day.

Summer is a great time for families to make memories, keep kids active and strengthen bonds without spending a lot of money. With longer days and more flexible schedules, there are plenty of fun and affordable ways to enjoy the season right here in Nebraska. Whether you’re starting new traditions or just looking for fresh ideas, this list offers 10 low-cost Nebraska summer activities your whole family will enjoy.

Read More