For many children and teens, summer means freedom, fun and a welcome break from school routines. But for parents and caregivers, the season can also bring new challenges. Longer days, less structure and increased screen time can impact youth mental health in ways that are easy to overlook — especially for children who have experienced trauma or instability. To help your family navigate the season, here are our practical, therapist-approved strategies to support your children and teens through the unique emotional ups and downs of summer break.

LGBTQIA+ youth face unique challenges in foster care, often compounded by prejudice and lack of acceptance. As a foster parent, you can make a life-changing difference by creating a supportive, inclusive home. Learn strategies to foster a welcoming environment for LGBTQIA+ children and teens.