How can parents keep children and teens engaged and emotionally healthy over winter break? It starts with understanding why structure, connection and simple daily rhythms make such a big difference this time of year.

When we take care of ourselves and our emotions, we’re better equipped to show tolerance to those around us. Skills we can learn through therapy make a difference in our own lives and increase our capacity to show kindness and openness to others. Let’s explore why therapy can be transformative in building our acceptance and empathy muscles. 

Parents and caregivers play an irreplaceable role in helping youth feel safe and understood. A simple act of listening, offering comfort or encouraging professional support can be life-changing. This National Suicide Prevention Month, let’s explore how parents and caregivers can help protect young lives. Suicide can be prevented, and parents can help. Read on to learn how you can recognize the warning signs, start open conversations about mental health and connect your child or teen with the support they need to heal and thrive.

From sports to drama clubs, after-school activities are a great creative outlet for youth, especially those experiencing foster care. Check out the real-life story of Malachi, a teen who found confidence and connection through sports while experiencing foster care. And now he’s changing the game for other kids, working so finances never stand in the way of the creative outlets youth so desperately need.

Summer is a great time for families to make memories, keep kids active and strengthen bonds without spending a lot of money. With longer days and more flexible schedules, there are plenty of fun and affordable ways to enjoy the season right here in Nebraska. Whether you’re starting new traditions or just looking for fresh ideas, this list offers 10 low-cost Nebraska summer activities your whole family will enjoy.

Every child deserves to grow up feeling safe, loved and supported. Yet for too many children, these foundational rights are out of reach. Child abuse and neglect are harsh realities that impact millions of young lives every year, including many right here in Nebraska. Each statistic represents a child in need of protection and a family in crisis. But there is hope: each statistic also signifies a community with the power to make a difference.

Caregiving is challenging! Caregiving takes countless forms — parenting babies, being a foster parent of teens, acting as a caregiver for an aging family member, co-parenting alongside someone else- the list goes on! No matter the setting, no matter who you’re caring for, burnout is normal. But self-care can help. When you care for yourself, you’re better equipped to help those in your care. Let’s explore how parents and caregivers can bolster mental health.

Parents and caregivers can set children up for success by planning ahead, communicating proactively and prioritizing mental health both now and throughout the year. Check out this back-to-school mental health checklist to get started!

LGBTQIA+ youth face unique challenges in foster care, often compounded by prejudice and lack of acceptance. As a foster parent, you can make a life-changing difference by creating a supportive, inclusive home. Learn strategies to foster a welcoming environment for LGBTQIA+ children and teens.

Discover the link between trauma and addiction, and learn how KVC provides connections to beneficial community resources and treatments.