Spring often brings a sense of hope and new beginnings, but for many families, the transition between seasons can also feel overwhelming. But with a few intentional coping strategies, families can support one another through these shifts and build habits that strengthen mental wellness all year long. These practical tips are designed to help families in Nebraska navigate seasonal change with compassion, connection and balance.

Have you ever thought about welcoming a child in need into your home? Are you looking for a meaningful way to give back, open your heart and make a difference in someone’s life? If you’re curious about how to become a foster parent in Nebraska, you’ve come to the right place. The most important trait in a foster parent is openness to love and support. We know you would be so good at this! Don’t believe us? Here are 10 signs you’re ready to take the next step and start providing foster care in Nebraska.

Parents and caregivers play an irreplaceable role in helping youth feel safe and understood. A simple act of listening, offering comfort or encouraging professional support can be life-changing. This National Suicide Prevention Month, let’s explore how parents and caregivers can help protect young lives. Suicide can be prevented, and parents can help. Read on to learn how you can recognize the warning signs, start open conversations about mental health and connect your child or teen with the support they need to heal and thrive.

From sports to drama clubs, after-school activities are a great creative outlet for youth, especially those experiencing foster care. Check out the real-life story of Malachi, a teen who found confidence and connection through sports while experiencing foster care. And now he’s changing the game for other kids, working so finances never stand in the way of the creative outlets youth so desperately need.

Every child deserves to grow up feeling safe, loved and supported. Yet for too many children, these foundational rights are out of reach. Child abuse and neglect are harsh realities that impact millions of young lives every year, including many right here in Nebraska. Each statistic represents a child in need of protection and a family in crisis. But there is hope: each statistic also signifies a community with the power to make a difference.

Caregiving is challenging! Caregiving takes countless forms — parenting babies, being a foster parent of teens, acting as a caregiver for an aging family member, co-parenting alongside someone else- the list goes on! No matter the setting, no matter who you’re caring for, burnout is normal. But self-care can help. When you care for yourself, you’re better equipped to help those in your care. Let’s explore how parents and caregivers can bolster mental health.

The holidays can be a wonderful time of year for many, but they can be difficult and even isolating for people with unique needs and experiences. How can you make your holiday celebrations inclusive for individuals with disabilities? Let’s explore the many ways you can make holiday parties, events and even gift-giving accessible and inclusive for everyone, regardless of ability.

November is National Adoption Month, a time to celebrate all the incredible families that have grown and bonded through adoption, including the Fedoris family! From biological to adopted, explore how the Fedoris family went from two biological children to a family of eight!

Parents and caregivers can set children up for success by planning ahead, communicating proactively and prioritizing mental health both now and throughout the year. Check out this back-to-school mental health checklist to get started!

The seventh annual Crop for Kids Scrapbooking event brought together more than 50 crafters from across Nebraska and raised over $8,500!