Caregiving is challenging! Caregiving takes countless forms — parenting babies, being a foster parent of teens, acting as a caregiver for an aging family member, co-parenting alongside someone else- the list goes on! No matter the setting, no matter who you’re caring for, burnout is normal. But self-care can help. When you care for yourself, you’re better equipped to help those in your care. Let’s explore how parents and caregivers can bolster mental health.

The holidays can be a wonderful time of year for many, but they can be difficult and even isolating for people with unique needs and experiences. How can you make your holiday celebrations inclusive for individuals with disabilities? Let’s explore the many ways you can make holiday parties, events and even gift-giving accessible and inclusive for everyone, regardless of ability.