When we take care of ourselves and our emotions, we’re better equipped to show tolerance to those around us. Skills we can learn through therapy make a difference in our own lives and increase our capacity to show kindness and openness to others. Let’s explore why therapy can be transformative in building our acceptance and empathy muscles. 

Whether it’s setting aside time for self-care, exercise, or pursuing hobbies, a routine provides a foundation for mental health in families.

What’s substance use disorder? What are its signs and symptoms? How can I or a loved access substance use treatment? Get those answers here.